Bring a taste of the Mediterranean to your campsite with our Homemade Hummus and Veggie Dippers. This protein-rich, plant-based snack is not only delicious but also incredibly easy to prepare and pack for your outdoor adventures.
The smooth, creamy hummus pairs perfectly with crisp, fresh vegetables, creating a refreshing and nutritious treat that’s ideal for midday snacking or as a light meal.
Whether you’re taking a break on a long hike or relaxing by the campfire, this hummus and veggie combo offers a healthy alternative to traditional camping snacks, keeping you energized and satisfied throughout your outdoor escapades.
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Homemade Hummus with Veggie Dippers
Ingredients
For the hummus:
- 1 can 15 oz chickpeas, drained and rinsed
- 3 tbsp tahini
- 3 tbsp lemon juice
- 2 cloves garlic minced
- 2 tbsp olive oil
- 1/2 tsp ground cumin
- Salt to taste
- 2-3 tbsp water
For the veggie dippers:
- 2 cups baby carrots
- 2 cups cucumber slices
- 2 cups bell pepper strips
- 1 cup cherry tomatoes
Instructions
- At home, blend all hummus ingredients until smooth.
- Store hummus in an airtight container.
- Wash and prep vegetables, store in separate containers.
- At campsite, serve hummus with veggie dippers.
Notes
- Calories: 200
- Protein: 7g
- Carbohydrates: 20g
- Fat: 12g
- Fiber: 6g
Cooking Tips:
- For smoother hummus, remove chickpea skins before blending.
- Adjust consistency with water as needed.
Equipment Needed:
- Blender or food processor (for home prep)
- Airtight containers
- Cooler for storage
Possible Substitutions:
- Use white beans instead of chickpeas for a different flavor
- Try different spices like smoked paprika or za’atar
- Include pita chips or crackers for dipping