Before you start hiking in the backcountry, it's important to know what you'll need. For instance, hiking shoes are necessary for high-altitude hiking. Another important item is food. If you plan to cook while hiking, you'll need to pack a pot set that includes enough food for everyone, as well as bowls, sporks, and cups.
You'll also need a drinking system - gravity filters are the easiest to use, but a portable one is better if you have a large group. You may also want to invest in closed-cell foam pads which are lightweight and easy to carry if you are camping overnight for your hike.
More Things To Know About What Do I Need For Backcountry Hiking
When planning a backpacking trip, there are several factors to consider. Location, number of hikers, duration, and type of trip will all influence which essentials you should bring.
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A compass can help you navigate without a map and is especially useful when hiking in unfamiliar terrain. Besides providing precise directions, a compass can also provide you with a topographical map of the hiking area. You can also use your compass to view the weather forecast and keep up to date with current conditions.
A good multitool can help you repair gear, help with first aid, and prepare food in an emergency. A pen and paper are also indispensable.
Bringing a daypack can help you save on weight. It can also be used to carry extra clothes and food. A weatherproof journal is a great idea, too.
What Should I Pack In My Backcountry Backpack?
The most important thing to pack for hiking in the backcountry is water. Some hikes will require up to 10 liters of water, while others may require just two.
Water is essential for keeping the body temperature stable, transporting nutrients through the body, and disposing of metabolic waste products. Not getting enough can lead to a host of unpleasant symptoms, including cramps, disorientation, and lethargy.
Ideally, you should only pack your sleeping bag in the center of your pack. The rest of the items should be placed on the outer part of your pack, as this will distribute the weight evenly. This will also keep you balanced.
What Is The Best Hiking Food?
One way to prepare for a hiking trip is to plan your meals ahead of time. This can be as simple as writing down the food you'll eat during the day or as complex as creating a spreadsheet.
You should start with dinner, as it's usually the largest meal of the day. When planning your meals, think about how much energy you'll need and how many calories you'll need.
If you don't feel like preparing a full meal, try bringing a few savory trail mix snacks. These are great, low-calorie snacks because they don't take up a lot of space and taste good.
Another popular hiking food option is beef jerky, which is packed with protein. Another good option is a meat bar, like those made by EPIC. These are incredibly portable and don't get soggy as sandwiches.
What Is Best Beverage To Drink While Hiking?
The best way to know when you are dehydrated while hiking in the backcountry is to pay attention to the signs that you are feeling thirsty or tired.
If you feel thirsty or tired, your body may be dehydrated and you should drink water or sports drink to prevent dehydration. Dehydration can be dangerous and may require medical attention.
Aside from water, you may want to consider a sports drink or electrolyte tablet. These can replenish electrolytes lost through sweat. You can also drink coffee or energy drinks, but try to balance these with water.
Avoid alcohol, soda, and fruit juice, as these can cause dehydration. Drinking water helps to rehydrate faster and it also contains minerals and other vitamins that the body needs.
What Is The Best Outfit To Wear When Hiking?
If you want to stay comfortable when you're out hiking in the backcountry, you should wear a pair of hiking shoes. These should be supportive and low profile.
Boots or sneakers are excellent options - make sure to choose one that fits your size, activity level, and desired support level. A tank top can also be a versatile option, serving as a base layer or as a light substitute for a T-shirt on cool days. Just be sure if you are only wearing a tank top that you protect your skin with sunscreen.
When it comes to layers, cotton-free long-sleeved shirts or polyester blends are best. For a mid-layer, you should consider a fleece top. This will keep you warm and protect your skin from blistering sun rays. If you plan on hiking in colder temperatures, a wool t-shirt or long underwear are both good choices.
It is essential to be well-prepared before embarking on a backcountry hike. Having the right supplies, knowledge of the terrain, and an understanding of safety protocols are all important considerations that should be taken into account before setting out. By taking these precautions, hikers can ensure that their experience is both safe and enjoyable.