The smooth, creamy hummus pairs perfectly with crisp, fresh vegetables, creating a refreshing and nutritious treat that’s ideal for midday snacking or as a light meal.

Whether you’re taking a break on a long hike or relaxing by the campfire, this hummus and veggie combo offers a healthy alternative to traditional camping snacks, keeping you energized and satisfied throughout your outdoor escapades.

Print

Homemade Hummus with Veggie Dippers

Course Snack

Cuisine Mediterranean

Keyword Hummus, Veggie Dippers

Prep Time 15 minutes minutes

Cook Time 0 minutes minutes

Servings 6

Calories 200kcal

Ingredients

For the hummus:

• 1 can 15 oz chickpeas, drained and rinsed
• 3 tbsp tahini
• 3 tbsp lemon juice
• 2 cloves garlic minced
• 2 tbsp olive oil
• 1/2 tsp ground cumin
• Salt to taste
• 2-3 tbsp water

For the veggie dippers:

• 2 cups baby carrots
• 2 cups cucumber slices
• 2 cups bell pepper strips
• 1 cup cherry tomatoes

Instructions

• At home, blend all hummus ingredients until smooth.
• Store hummus in an airtight container.
• Wash and prep vegetables, store in separate containers.
• At campsite, serve hummus with veggie dippers.

Notes

Nutritional Information (per serving):

• Calories: 200
• Protein: 7g
• Carbohydrates: 20g
• Fat: 12g
• Fiber: 6g

Cooking Tips:

• For smoother hummus, remove chickpea skins before blending.
• Adjust consistency with water as needed.

Equipment Needed:

• Blender or food processor (for home prep)
• Airtight containers
• Cooler for storage

Possible Substitutions:

• Use white beans instead of chickpeas for a different flavor
• Try different spices like smoked paprika or za’atar
• Include pita chips or crackers for dipping